![]() ![]() ![]() We are excited to stock Greenhouse Juices in studio. Our washrooms/changerooms have showers available for use. Student packages are 10 passes for $149, or monthly unlimited for $149/month. ![]() Packages must be purchased in studio and valid student ID must be presented. We offer special rates/packages for all students. If you refrain from cancelling, a cancellation fee of $15 will apply. We ask that you call or email us to cancel. At this time, if you are not able to make the class, it is your responsibility to cancel your spot in the class. If you have signed up for the waitlist and get added to that class, we will send you an email notifying you. No shows will lose their credit or be charged $15 for unlimited memberships. For unlimited memberships you will automatically be charged a $15 late cancellation fee. If cancelled LESS than 12 hours before, hustl+flow package holders will lose 1 credit. If your booking is cancelled 12 hours prior to class (or more) your credit will be fully refunded to your account. Please cancel your booking 12 hours or more before the class. We will miss your face, but if you really can’t make it, give us a heads up. We will try to get you into another class same day but cannot guarantee a spot if the classes are fully booked. Note - if you are late and do not get permitted into the class, you will not receive a credit back or a refund. Once the class is in sessions/door closed - there will be NO ENTRY due to safety reasons and out of courtesy to other members in attendance. If we can’t get you into the class, we gladly offer same day re-bookings using the same credit. We do understand things can happen, but please note that if you aren’t checked in 5 min prior to class starting, your spot could be given to people that are present and on the waitlist. You can purchase credits on our website and book your spot online. You are required to reserve a spot in the class to attend, and you will need credits in order to book a class. There will always be 2 weeks of classes available to book online. Additional paid parking is in the Uptown Parkade lot off King St/Willis Way. See the image on the right for details on where to park and how to get to the studio. There is FREE, 2-hour parking in the lot behind the LCBO/Starbucks. Uptown Waterloo across from the LCBO and Starbucks. We do sell Flow (alkaline Spring Water) in the studio as well. We offer a filtered water bottle filling station. We encourage you to HYDRATE before, during and after your class. *Please review Class descriptions under “The Classes” so you know the type of practice you have signed up for. Indoor Running shoes required.įLOW/PILATES/TONE - We provide mats, weights, and Pilates balls. We provide gloves but you may bring your own. We sell wraps at the studio for $10 plus tax. Indoor Running shoes are required.īOXING - You will need to bring your own hand wraps (for safety and hygienic reasons). ![]() HUSTL STRENGTH/POWER- This is a mat-based workout. Our pedals are Shimano SPD-SL compatible. We offer complimentary shoes at check-in or if you have your own, feel free to bring them in. Once clipped in, our instructor will give you a tutorial on the hand and body positions on the bike. RIDE - Our team will provide your shoes and help you get set up on your bike. All hustl+flow members are accountable for ensuring their waiver has been signed online prior to signing up for a class. Arrive early (we recommend 15 minutes before) and our hustl squad will sign you in, and provide further instructions for your class. ![]()
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